Not all magnesium is created equal.
Many adults don't get enough magnesium from food alone. But the form you take decides whether your body actually absorbs it — or flushes it away.
Highly bioavailable
Magnesium bound to glycine — an amino acid your body recognizes — supports superior absorption compared to cheaper oxide forms.
Gentle on the stomach
Glycinate is known for being easy on digestion — without the laxative effect commonly associated with magnesium citrate or oxide.
Built for night-time
Glycine itself supports relaxation, making this form a natural fit for your evening wind-down routine.*
Recovery support
Magnesium contributes to normal muscle function and energy metabolism — the foundation of recovery after training.*
Glycinate vs. the rest
| Glycinate (ours) | Citrate | Oxide | |
|---|---|---|---|
| Absorption | High | Moderate | Low |
| Gentle on stomach | Yes | Can cause discomfort | Often laxative |
| Evening-friendly | Yes — paired with glycine | Neutral | Neutral |
| Elemental Mg per serving | 275 mg | Varies | Varies |
Your first 30 days
Settle in
Take 3 capsules ~1 hour before bed. Many people notice a calmer wind-down within the first nights.*
Levels build
Magnesium stores replenish gradually. Consistency matters more than dose.
The new baseline
Sleep routine, training recovery, and daily calm supported by steady magnesium intake.*
Decide risk-free
Not feeling it? Our 30-day money-back guarantee means you're never stuck.
Before you order
When should I take it?
Most customers take all 3 capsules 30–60 minutes before bed as part of a wind-down routine. You can also split the dose across the day with meals.
Will it make me groggy in the morning?
No. Magnesium glycinate is not a sedative — it supports your body's own relaxation processes, so there's no "hangover" effect.*
How is this different from cheap magnesium at the pharmacy?
Most budget products use magnesium oxide, which is poorly absorbed and often used as a laxative. Glycinate costs more to make but delivers magnesium your body can actually use.
How long does one bottle last?
Each bottle contains 90 capsules — a full 30-day supply at the suggested 3 capsules per day.
What if it doesn't work for me?
Every order is covered by a 30-day money-back guarantee. Email us and we'll refund you — no return shipping, no hassle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if pregnant, nursing, under 18, or managing a medical condition.
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